Swimming Injuries Cedera Renang

When pedaling forward the hands of time to swim, you behind your back pain such as pinched. SOLUTION: Place your hands on the neck is not sore to the side of a sore neck, in the fat part between the neck and shoulders. Press until you feel the soft parts. Slide your head to the other side while keeping the pressure. Relax and then repeat until the pain decreases.
Severe cramps in the calf (or soles of the feet, thighs front and back). SOLUTION: Turn the body and stick backs, hands and feet into the soil healthy. If so sick she could not swim, float on your back with your body while holding the part that cramps.

Saat mengayuh tangan ke depan waktu berenang, punggung belakang anda terasa nyeri seperti dicubit. SOLUSI: Letakkan tangan pada bagian leher yang tidak sakit ke sisi leher yang sakit, di bagian yang berlemak antara leher dan bahu. Tekan sampai anda merasakan bagian yang lunak. Geser kepala anda ke sisi lain sambil menjaga tekanan. Relaks kemudian ulangi sampai rasa sakit berkurang.

Keram hebat pada betis (atau telapak kaki, paha depan, dan belakang). SOLUSI: Balikkan badan kebelakang dan tempelkan tangan dan kaki sehat ke tanah. Jika terlalu sakit hingga tak mampu berenang, mengambanglah dengan tubuh telentang sambil memegang bagian yang keram.