The Hidden Benefits of Sunshine Manfaat Tersembunyi Dalam Sinar Matahari

Usually what the heck are you doing that again bad mood? Maybe you write in the diary book, cry, vent, or slam-slam thing. Have you ever tried to briefly bask in the sun bed in the morning to relieve your mood? yet?

Well, you have to try ya! Why? Because sunlight will help the body produce vitamin D. This is evident because there has been a recent study in Amsterdam, the high levels of vitamin D plays an important role in improving mood and preventing depression. Because it stimulates the production of vitamin D serotoni, the brain chemical that gives a sense of comfort. In addition, Vitamin D also protects bone fragility, cancer and heart disease. So what are you waiting? Step out the house and get the sunlight that makes your day brighter.


Biasanya apa sih yang kamu lakukan kalau lagi bad mood? Mungkin kamu menulis di buku diary, nangis, curhat, atau banting-banting benda. Udah pernah mencoba berjemur sebentar di bawah sinar matahari pagi untuk menghilangkan bad mood mu? belum?

Nah, kamu harus coba nih! Kenapa? Karena sinar matahari akan membantu tubuh memproduksi vitamin D. Ini terbukti karena sudah ada penelitian terbaru di Amsterdam, kadar vitamin D yang tinggi berperan penting dalam memperbaiki suasana hati dan mencegah depresi. Karena vitamin D ini menstimulasi produksi serotoni, kimia otak yang memberi rasa nyaman. Selain itu, Vitamin D juga melindungi kerapuhan tulang, kanker, dan penyakit hati. Jadi, tunggu apalagi? Melangkahlah keluar rumah dan dapatkan sinar matahari yang membuat hari mu cerah. :)

sumber : menu sehat magazine
foto : irawatipl.blogspot.com